Weigh In record (no journal entry) for 04 July 2019
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189.6 lb
Lost so far: 22.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1209 kcal
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Fat: 89.49g | Prot: 85.51g | Carb: 16.07g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, IHOP Fried Eggs. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cracker Barrel Havarti Cheese Slices, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only) . Snacks/Other: Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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