greenspottedpuffer's Journal, 04 July 2019

I feel positive that I will lose the weight with the new phone I fell in you start

169.4 lb Lost so far: 9.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 78.97g | Prot: 61.70g | Carb: 182.78g.   Breakfast: Whole Milk, Tea (Brewed), Wheat and Oats Cereal Rice Corn with Fruit and Almonds. Lunch: Mayonnaise , Crisps, Peach, Coffee with Milk, White Bread, Lettuce, Cheddar Cheese. Dinner: Aldi Gravy Granules, Roasted Potato (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Brussels Sprouts , Grilled Chicken. Snacks/Other: Asda Sultanas, Kiwi Fruit. more...

2625 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...