juliannmhall's Journal, 04 July 2019

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Weigh In record (no journal entry) for 04 July 2019

173.0 lb Lost so far: 25.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:

1450 kcal

Fat: 39.29g | Prot: 44.06g | Carb: 183.95g. Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Starbucks Caramel Frappuccino (Venti). Dinner: Spaghetti. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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juliannmhall's Journal, 04 July 2019

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