Weigh In record (no journal entry) for 04 July 2019
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1590 kcal
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Fat: 47.13g | Prot: 91.75g | Carb: 208.12g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Batagor, Sari Roti Roti Isi Coklat. Lunch: Minute Maid Nutriboost, Rumah Makan Sederhana Nasi Padang. more...
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gaining 1.7 lb a week
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asri khoirunnisa's weight history
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