Yachid's Journal, 03 July 2019

189.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 68.96g | Prot: 64.67g | Carb: 212.30g.   Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Post Honey-Comb Cereal, Trader Joe's Dark Chocolate Covered Cherries. more...

3776 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...