Weigh In record (no journal entry) for 03 July 2019
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208.6 lb
Lost so far: 29.2 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2019:
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2007 kcal
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Fat: 79.97g | Prot: 112.79g | Carb: 218.72g.
Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Blue Apron Chicken Ramen. Dinner: New York Hand Tied Garlic Knots, Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast, Bacon. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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3083 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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