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Everydays a new start, fasting since yesterday at dinner time.. I had some black coffee this morning and drinking more water so I’ll probably cook some chicken and veggies when I get home. That’s my go to meal when I need to lay off the carbs and I definitely do..
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1226 kcal
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Fat: 36.94g | Prot: 31.00g | Carb: 121.08g.
Breakfast: Coffee. Dinner: Clancy's Ranch Flavored Veggie Straws, Dole Classic Romaine Lettuce, Mayonnaise , Tuna. Snacks/Other: White Claw Hard Seltzer, Deep Fried Potato French Fries (from Frozen), Ice Cream Cones (Cake or Wafer Type) , Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream. more...
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gaining 9.8 lb a week
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