|
After fluctuating last month, I'm starting to show significant weight loss.
|
161.4 lb
Lost so far: 2.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2117 kcal
|
Fat: 81.05g | Prot: 68.28g | Carb: 294.09g.
Breakfast: Simple Truth Organic soy milk, Kashi berry crumble, Coffee, International Delight Peppermint Mocha. Lunch: Kroger sliced almonds, Newman's Own balsamic vinaigrette, Dole Just Lettuce. Dinner: Kroger Just Fruit, Earth Balance creamy peanut butter, Ocean Spray 100% Juice Cranberry Concord Grape, Arnold's Whole Wheat bread, LunchMakers Ham Cracker Crunchers. Snacks/Other: Turkey Cracker Cruncher, Skinny Cow mint chocolate sandwich, Baguette chips. more...
|
|
2480 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisComedy's weight history
|