Mom of Isabella's Journal, 03 July 2019

173.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 33.57g | Prot: 65.18g | Carb: 106.62g.   Breakfast: Aquafina Water (16.9 oz), Watermelon, Coffee with Milk and Sugar, Pork Loin (Tenderloin). Lunch: Aquafina Water (16.9 oz), Pork Loin (Tenderloin), Kashi Sweet Potato Quinoa Bowl. Snacks/Other: Evol Fire Grilled Steak Bowl. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...