Weigh In record (no journal entry) for 03 July 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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4347 kcal
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Fat: 182.50g | Prot: 351.65g | Carb: 330.45g.
Breakfast: L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini, Broccoli. Snacks/Other: Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Maranatha All Natural Creamy Almond Butter, Alacer Corp Emergen-C Tangerine, Golden Star Jasmine Rice. more...
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gaining 5.6 lb a week
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