Yachid's Journal, 02 July 2019

189.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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3284 kcal

Fat: 148.96g | Prot: 82.67g | Carb: 408.30g.   Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Trader Joe's Dark Chocolate Covered Cherries, Post Honey-Comb Cereal, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry. more...

3430 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...