|
fasting blood is 119 (eat aplle cyder 2day) fasting meal 10hrs. i will try to use fasting diet system (normally eat 8 stop 16 ( some data show for woman just use eat 10 stop 14) but due to diabetic so i will use ratio 10:14 iso 8:16
|
201.5 lb
Lost so far: 11.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1411 kcal
|
Fat: 56.68g | Prot: 88.85g | Carb: 140.39g.
Breakfast: Vietnanmese Sausage หมูยอ, Stir Fried Vegetables, Brown Rice, Peanuts, Peanuts, Sugar, Thai Soup with Vegetable & Pork (No Oil) เกาเหลาหมูไม่กระเทียมเจียว. Lunch: Thai Clear Soup with Rice Tiny Noodlepork Porkball ก๋วยเต๊ยวเส้นหมี่น้ำใส, Cola Soft Drink, Egg, Plain Crepe, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Celery , Brown Rice, 피코크 맛있는 족발, 오뚜기 옛날 돼지고기 김치찌개. Snacks/Other: organic apple cider vinegar, Diablo Sugar Free Dark Chocolate with Hazelnuts, Cola Soft Drink. more...
|
|
2361 kcal
|
Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|