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So this is how I’ve been eating. I know some say I’m starving myself but really I’m not. I feel full and I am loosing the weight! I am fasting everyday from 3pm until 9-10am. I am eating healthy and excited to see how much weight and how fast I can loose this weight!!
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215.7 lb
Lost so far: 54.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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489 kcal
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Fat: 19.72g | Prot: 48.72g | Carb: 23.27g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Perdue Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Perdue Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Baby Spinach. Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Ham Meat Loaf. more...
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steady weight
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 Comments
Sounds like you are intermittently fasting! 😃
02 Jul 19 by member: SoHangry
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Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Feb 20 by member: ElizabethihLewis
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