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Incline chest press 250#
5 reps
3 min rest
5 reps
3 min rest
3 reps, failed on 4th
3 min rest
230#
5 reps
3 min rest
5 reps
3 min rest
210#
5 reps
3 min rest
5 reps
3 min rest
180#
5 reps
3 min rest
5 reps
12 min rest
Decline press 250#
5 reps
3 min rest
5 reps
3 min rest
5 reps
3 min rest
230#
5 reps
3 min rest
210#
5 reps
3 min rest
180#
5 reps
3 min rest
Farmer carry 80# dumbbells
45 steps
3 min rest
100# dumbbells
40 steps
3 min rest
110# dumbbells
40 steps
Stretch and done
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293.0 lb
Lost so far: 63.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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3152 kcal
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Fat: 142.45g | Prot: 256.76g | Carb: 171.74g.
Breakfast: Sonic French Toast Sticks, Sonic Cheeseburger with Mayonnaise, Whole Milk, Six Star Pro Nutrition Creatine X3, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kroger Cheddar Cheese, Marketside Broccoli Cauliflower Medley. Dinner: Samuel Adams Brown Ale Beer, Hidden Valley Buttermilk Ranch Dressing, Portabella Mushrooms (Grilled) , Calavo Avocado, Roma Tomatoes, Coastal Valley Farms Organic Spring Mix, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 33.6 lb a week
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 Comments
I usually give myself a full day in between to rest, but since I've been out of the gym for nearly a month, figured old hit it hard and heavy for a while.
I was sore and stiff from ears to ankles after yesterday's workout. I changed it up a bit for today, so I've worked some of those stiff muscles loose. Still sore from top to bottom tho 😂
02 Jul 19 by member: Vocatus
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02 Jul 19 by member: Vocatus
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