Weigh In record (no journal entry) for 07 January 2013
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1512 kcal
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Fat: 111.58g | Prot: 67.97g | Carb: 65.44g.
Breakfast: grapefruit, Butter, Fried Egg, Cream (Half & Half). Lunch: orange, Crustless Spinach-Sausage Quiche. Dinner: Applesauce, Chicken Sausage. Snacks/Other: Cheddar Cheese, California Pistachios. more...
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losing 8.4 lb a week
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