Weigh In record (no journal entry) for 02 July 2019
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200.7 lb
Lost so far: 23.7 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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698 kcal
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Fat: 19.93g | Prot: 18.98g | Carb: 110.99g.
Breakfast: Health Ade Pomegranate Kombucha, Chobani Less Sugar Greek Yogurt Willamette Raspberry, Berries, Starbucks Caramel Frappuccino (Venti). more...
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losing 0.7 lb a week
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