Weigh In record (no journal entry) for 02 July 2019
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206.6 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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542 kcal
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Fat: 46.73g | Prot: 19.36g | Carb: 16.61g.
Breakfast: Cooked Cauliflower (from Frozen), Fried Egg, Mission Avocado, Coffee, Heavy Cream. more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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