Weigh In record (no journal entry) for 02 July 2019
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1799 kcal
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Fat: 39.65g | Prot: 86.48g | Carb: 226.49g.
Breakfast: Watermelon, Noosa Strawberry Rhubarb Yoghurt (4 oz), Coffee with Milk and Sugar, Aquafina Water (16.9 oz). Lunch: Pistachio Nuts, Coffee with Milk and Sugar, Jack Link's Original Beef Jerky, Kashi Chimichurri Quinoa Bowl. Dinner: Winn-Dixie Zucchini, Pork Loin (Tenderloin). Snacks/Other: Patron Silver Tequila, Deep Eddy Ruby Red Vodka, Aquafina Water (16.9 oz), Baby Carrots. more...
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2577 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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