Weigh In record (no journal entry) for 02 July 2019
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333.0 lb
Lost so far: 117.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1278 kcal
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Fat: 62.29g | Prot: 128.21g | Carb: 49.59g.
Breakfast: Jack in the Box Half & Half Coffee Creamer, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Coca-Cola Diet Coke (Can), Nature's Promise Organic Grape Tomatoes, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Great Value Frozen Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Coca-Cola Coke Zero (Can), Chicken Gizzard (Simmered, Cooked), Great Value 100% Pure Olive Oil, Serrano Pepper, Garlic, Onions, Spinach, Jalapeno Peppers, Kroger Sliced Mushrooms, Nature's Promise Organic Grape Tomatoes, Texas Pete Hotter Hot Sauce, Frank's Red Hot Sauce. more...
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losing 1.1 lb a week
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