ccrai22's Journal, 02 July 2019

Step it up, this is were I will keep going up n down, need to get to 199, that's under 200 and 10 lbs from my stale weight.

209.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 56.00g | Prot: 52.00g | Carb: 156.00g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Red Robin Jalapeno Coins, Red Robin Steamed Broccoli, Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall). more...

4204 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Fitbit - 7 hours. more...