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i start to control intake meal since16jun weigh at that time is 96.5 and now is 91.7 ( lost 5kg in 16day by control meal. it very easy to lost first 5kg .(due most lost is water in body) but from now weigh will reduce slowly.anyway i will try Aja Aja fighting
yesterday i start to eat apple cyder 1tablespoon for help reduce blood sugar n increase metabolism. and take fish oil to increase HDL (result in 16jun is only 28)
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202.2 lb
Lost so far: 10.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1326 kcal
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Fat: 51.76g | Prot: 73.55g | Carb: 148.12g.
Breakfast: Yakult Yakult Light, Roasted Salted Peanuts, Brazil Nuts, Healthy 15Grain Meal. Lunch: Cheese, White Rice, คะน้าผัดหมู Vegetable Stir Fly, Fried Pork Steak or Cutlet, GNC Triple Strength Fish Oil. Dinner: Bragg organic apple cider vinegar, Apple, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, MAMA Instant Rice Noodle(Tiny) Clear Soup เส้นหมี่น้ำใส. Snacks/Other: Diablo Sugar Free Dark Chocolate with Hazelnuts, Roasted Salted Peanuts. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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