dennishier's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019

189.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 July 2019:

498 kcal

Fat: 31.92g | Prot: 22.91g | Carb: 27.21g. Breakfast: Tesco Semi-Skimmed Milk, Oat So Simple Original. Dinner: Pepperoni. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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dennishier's weight history