srossca's Journal, 01 July 2019

Stayed active this weekend & completed my “Honey Dos”. .... Haha 😂 & survived the calorie intake.

This is MAX week @ the Gym, all of us trying to hit PRs. I reached my PR on Squats, of course my partner pushed me and created the drive!! It has taken 6 weeks, but the trainer wanted us to complete the correct Squat form - ATG (ass to grass). We have a tendency to go down about 90 degrees, but need to reach full range of motion or depth!!

Next up - Chest!!

Time for a massage!! 🥵🥵🦵🦵

168.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 85.51g | Prot: 199.96g | Carb: 205.81g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Trader Joe's Tri-Tip Steak, Boiled Egg, Dandy Celery Sticks. Dinner: Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Spring Creek Barbeque Corn on The Cob, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

628 kcal

Activities & Exercise: Apple Health - 24 hours. more...