Weigh In record (no journal entry) for 01 July 2019
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190.5 lb
Lost so far: 71.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1687 kcal
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Fat: 63.05g | Prot: 91.82g | Carb: 190.80g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Sauerteigbrot, Meijer Pork Shoulder Blade Steak. Dinner: Rote Paprika, Lunch Mate Oven Roasted Turkey Breast, Sauerteigbrot. Snacks/Other: Popcorn. more...
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gaining 0.6 lb a week
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/sbin's weight history
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