Weigh In record (no journal entry) for 01 July 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1982 kcal
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Fat: 50.38g | Prot: 129.20g | Carb: 251.94g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Sensible Portions Garden Veggie Straws - Sea Salt, Water, Crystal Light Fruit Punch Drink Mix, Sabra Roasted Red Pepper Hummus. Dinner: Water, Pork Steak or Cutlet (Lean Only Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Trader Joe's Organic Black Beans, Tortilla Corn Chips, Onions , Ripe Plantain. Snacks/Other: Premire Protein Peanut Butter Crunch Bar. more...
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steady weight
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