Weigh In record (no journal entry) for 01 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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4451 kcal
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Fat: 192.22g | Prot: 351.54g | Carb: 334.21g.
Breakfast: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Extra Virgin Olive Oil, Broccoli, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Alacer Corp Emergen-C Tangerine, Maranatha All Natural Creamy Almond Butter, White Potatoes (Flesh and Skin, Baked), Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Aldi Classic Guacamole, Calavo Avocado, Golden Star Jasmine Rice. more...
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losing 1.4 lb a week
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