Weigh In record (no journal entry) for 30 June 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1424 kcal
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Fat: 85.91g | Prot: 61.15g | Carb: 84.14g.
Dinner: Great Value Sharp Cheddar Cheese, Cooked Corn (from Canned, Fat Added in Cooking), Aldi Ground Beef 73/27, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Zipfizz Black Cherry. more...
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3767 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours and 15 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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Yachid's weight history
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