ccrai22's Journal, 30 June 2019

Didn't weigh yet, just adding my weight back after my journal. Not on track lately.

212.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 39.00g | Prot: 19.00g | Carb: 95.00g.   Breakfast: White Castle Bacon & Cheese Sandwich on Golden Bun. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall), Take 5 Take 5 (King Size). more...

2947 kcal

Activities & Exercise: Sleeping - 10 hours, Fitbit - 14 hours. more...