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I think I’m full of poop haha
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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803 kcal
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Fat: 63.36g | Prot: 49.00g | Carb: 7.29g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Seoul Kimchi. Lunch: Great Value Salted Sweet Cream Butter Sticks, Kroger Ground Beef 75/25, Great Value Boneless Skinless Chicken Breast. more...
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gaining 6.1 lb a week
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