Diea's Journal, 06 January 2013

159.2 lb Lost so far: 67.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 74.57g | Prot: 59.84g | Carb: 205.07g.   Breakfast: Orange Juice, Hazelnut Spread, Healthy Multi-Grain. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Veggies, Scrambled Egg. Dinner: Homemade garlic spinach dip, Tortilla Corn Chips, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Bananas. more...

1811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...