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No changes today....are we ready for the July HOLIDAYS? BBQ & all that!!
Time to prepare 🎉🎊
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2038 kcal
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Fat: 71.28g | Prot: 115.43g | Carb: 242.49g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Protein Shake, General Mills Cheerios Protein Oats & Honey, Bare Naked Vanilla Almond Crunch Granola, Boiled Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Sweet 2 Eat Peaches, El Pollo Loco 6" Corn Tortillas, Sodexo Grilled Fish Tacos . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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290 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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steady weight
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