Weigh In record (no journal entry) for 30 June 2019
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1192 kcal
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Fat: 67.06g | Prot: 63.84g | Carb: 82.88g.
Breakfast: Fried Egg , Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Smoked Back Bacon Rashers, Fried Egg. Dinner: Tesco Sweet Chilli Chicken Thighs, Baked Sweetpotato (Peel Not Eaten), Tesco Sweet Chilli Beef Kebabs , Tesco Finest Pork Sausages. Snacks/Other: Tesco Bramley Apple Pie, Chocolate Ice Cream Cone. more...
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steady weight
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clairel1's weight history
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