Weigh In record (no journal entry) for 30 June 2019
|
191.5 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1173 kcal
|
Fat: 80.51g | Prot: 76.57g | Carb: 24.00g.
Breakfast: Calavo Avocado, IHOP Fried Eggs, Kroger Fully Cooked Bacon. Lunch: Ranch Salad Dressing , Great Value Romaine Lettuce, Virta Soup. Dinner: Ground Beef (80% Lean / 20% Fat) , Virta Soup. Snacks/Other: Market Basket Intense Dark Chocolate 85% Cocoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|