Weigh In record (no journal entry) for 30 June 2019
|
144.4 lb
Lost so far: 19.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1513 kcal
|
Fat: 88.55g | Prot: 80.00g | Carb: 76.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Northumberland Natrel 35% MF whipping cream, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Benefiber Fiber Supplement, Sausage spinach & Feta frittata. Lunch: Flatout Artisan Flatbreads 5 grains and flax, Animal Fat or Drippings, Red Tomatoes, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Coffee Cake, President's Choice Yorkshire Pudding, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Prime Rib. Snacks/Other: Bourbon chocolate truffles, Rum, Avocados. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|