Weigh In record (no journal entry) for 30 June 2019
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1305 kcal
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Fat: 57.60g | Prot: 62.58g | Carb: 137.32g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea, Baked Potato (Peel Eaten). Snacks/Other: Coffee, Snickers Snickers Bar (Miniatures). more...
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gaining 0.5 lb a week
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