Weigh In record (no journal entry) for 30 June 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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5304 kcal
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Fat: 164.17g | Prot: 340.32g | Carb: 615.30g.
Breakfast: Bananas, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Lunch: Southern Grove California Pitted Dates, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Dinner: Broccoli, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Other: True Nutrition Karboload - Watermelon, Golden Star Jasmine Rice, Perfect Keto Pure C8 MCT Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Post Fruity Pebbles, Smucker's Pure Strawberry Jam, Red Delicious Apples. more...
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gaining 2.8 lb a week
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