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yesterday have dinner at restaurant and hard ti control what i eat. result is weight increse ㅠㅠ
normally first 1-3kilo is only water remain in body so it easy to lost.but weight after that is real fat.
To night i will start to drink apple cyder 2tsb perday to reduce blood sugar in morning. n increase metabolism
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204.4 lb
Lost so far: 8.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1540 kcal
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Fat: 93.90g | Prot: 140.24g | Carb: 217.55g.
Lunch: Mango, Flax Seeds, Chef Salad, Jiang Fish Ball, Duck Meat , Chicken Drumstick, White Rice, Thai Rice Noodle Stir Fry with Pork หมี่กะทิ. Dinner: Apple, Celery, Korean Hot Sweet Chilli Sauce 고추장양염, 족발, Brown Rice. Snacks/Other: Instant Coffee (Dry Powder), Diablo Sugar Free Dark Chocolate with Hazelnuts, Lindth Excellence 85% Cocoa Dark Chocolate. more...
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2317 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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