Weigh In record (no journal entry) for 06 January 2013
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2267 kcal
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Fat: 117.75g | Prot: 144.35g | Carb: 153.16g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Duck Egg, Toasted Whole Wheat Bread. Lunch: Vegetable Quiche Cups. Dinner: Seasoned Croutons, dinner roll, salad greens, buttermilk ranch, green bean casserole, gravy, turkey. Snacks/Other: Goldfish Crackers, Saltine Crackers. more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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