Weigh In record (no journal entry) for 29 June 2019
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191.5 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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946 kcal
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Fat: 51.00g | Prot: 86.00g | Carb: 53.00g.
Breakfast: Kroger Fully Cooked Bacon, IHOP Fried Eggs. Lunch: Virta Soup. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 12.6 lb a week
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cathy.vanderbleek's weight history
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