Lepardldy's Journal, 06 January 2013

221.6 lb Lost so far: 175.0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.27g | Prot: 115.40g | Carb: 155.59g.   Breakfast: Extra Lean Turkey Bacon, Fit Fare Veggie Skillet. Dinner: Spicy Salmon Roll, Sushi with Vegetables, Salmon Sashimi. more...

3187 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...