Weigh In record (no journal entry) for 29 June 2019
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202.6 lb
Lost so far: 10.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1590 kcal
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Fat: 56.98g | Prot: 106.46g | Carb: 173.81g.
Breakfast: ไก่ผัดขิง Chicken Stir Fry with Ginger, Ramen Noodle Soup (Dry, Dehydrated). Lunch: Tabasco Sauce , ต้มจับฉ่ายหมูสามชั้น Vegetable Stew with Pork Belly, ไก่ผัดขิง Chicken Stir Fry with Ginger, Brown Rice, Sriracha Sriracha Chilli Sause Medieum Hot. Dinner: Mk Suki, Cherry Tomatoes. Snacks/Other: Instant Coffee (Dry Powder), Cherry Tomatoes, Diablo Sugar Free Dark Chocolate with Hazelnuts, Mixmey Fruit Bar Blackberry. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 4.6 lb a week
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