Yachid's Journal, 28 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 136.00g | Prot: 42.00g | Carb: 414.61g.   Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tostitos Chunky Salsa Medium, Tostitos Roasted Red Pepper. more...

3796 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...