Weigh In record (no journal entry) for 29 June 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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931 kcal
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Fat: 32.64g | Prot: 47.95g | Carb: 115.61g.
Breakfast: You C1000 Lemon Water. Lunch: Ikan Tongkol Goreng, Margarin, Blue Band Mentega, Finna Food Sambal Terasi Uleg, Jeruk Nipis, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Buncis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 1.4 lb a week
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