|
a1c 6.9 / avr fasting glucose 164/ tri 220 / hdl 28 /egfr68.9 all data show my health very bad now
|
203.3 lb
Lost so far: 9.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1471 kcal
|
Fat: 74.41g | Prot: 66.26g | Carb: 137.05g.
Breakfast: Yakult Yakult Light. Lunch: เส้นใหญเย็นตาโฟ, Vietnanmese Sausage หมูยอ. Dinner: Sugar, Vegetable Oil, ต้มจับฉ่ายหมูสามชั้น Vegetable Stew with Pork Belly, Brown Rice, ไก่ผัดขิง Chicken Stir Fry with Ginger, คะน้าผัดหมู Vegetable Stir Fly. Snacks/Other: Coffee (Dry Instant Powder), Coffee, Jele Beauty Jelly Carrageenan Mixed Fruit Juice, Cooked Yellow Corn (Canned). more...
|
|
2356 kcal
|
Activities & Exercise:
normal step - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|