Weigh In record (no journal entry) for 28 June 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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5219 kcal
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Fat: 164.39g | Prot: 332.72g | Carb: 609.07g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: Gerber Banana Baby Food, Target Fruit Strip, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g). Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil. Snacks/Other: Golden Star Jasmine Rice, Aldi Ground Chicken, Trader Joe's Roasted & Unsalted Cashew Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Red Delicious Apples, Seasons Choice Green Beans, Post Peanut Butter & Cocoa Pebbles. more...
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gaining 4.2 lb a week
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