Weigh In record (no journal entry) for 28 June 2019
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145.3 lb
Lost so far: 10.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1455 kcal
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Fat: 29.57g | Prot: 56.32g | Carb: 139.65g.
Breakfast: Half and Half Cream, Premier Nutrition High Protein Shake - Vanilla, Half and Half Cream, Premier Nutrition High Protein Shake - Vanilla, Coffee, Pret a Manger Five Grain Oatmeal (Small), Brown Sugar . Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bumble Bee Chicken Salad, Mott's Applesauce (No Sugar Added). Dinner: Doritos Nacho Cheesier Tortilla Chips, Read German Potato Salad, Boar's Head EverRoast Oven Roasted Chicken Breast, Red Table Wine . more...
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losing 2.8 lb a week
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