Weigh In record (no journal entry) for 28 June 2019
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193.3 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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905 kcal
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Fat: 53.97g | Prot: 64.19g | Carb: 43.00g.
Breakfast: IHOP Fried Eggs. Lunch: Virta Soup. Dinner: Frieda's Celery Root, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kroger Blanched & Slivered Almonds, Lindt Dark Chocolate Intense Mint. more...
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gaining 6.3 lb a week
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cathy.vanderbleek's weight history
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