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🙄🙄
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1815 kcal
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Fat: 71.32g | Prot: 144.01g | Carb: 134.10g.
Breakfast: Lidl Rundervinken, Korenlanders Volkoren Zonne Vloer, Bullit Bullit Sugar Free, Milner Kaas Extra Gerijpt 30+, Plus Kipfilet Tuinkruiden, Heinz Sandwichspread Naturel, Wasa Vezelrijk Cracker. Lunch: Weight Care Havermouth Sinaasappel, Weight Care 12-Uurtje Pinda-Noga. Dinner: Geska Zwitserse Strooikaas, Freshona Pomodori Pelati, Champignons, Jumbo Rundergehakt Jumbo, Atkins Penne. Snacks/Other: Lidl Smeerkaas 20+, Milner Kaas Extra Gerijpt 30+, Snack a Jacks Multigrain Moroccan Snack, Snack a Jacks Multigrain Moroccan Snack, Snack a Jacks Multigrain Moroccan Snack, Snack a Jacks Multigrain Moroccan Snack, Plus Kipfilet Tuinkruiden, Wasa Vezelrijk Cracker, Klene Dubbelzoute Dobbelstenen, Venco Zoute Suikervrije Drop Drop. more...
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gaining 3.9 lb a week
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