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Plenty of pain (at the Gym), but no gain (weight).....Haha!! Overall, good finish on Hump Day.
I decided last week to add more “Red” meat to my meals. I need the variety, as the Chicken 🐔 was getting to mundane.
Good Gym Challenge with both Chest Press & Back Squats. I can’t remember the last day we did them together & they had us in the 70%-90% MAX -3x (4 Rounds).
Finished with 50, 50, 50 of BWS, TRX Pulls & Pushups - 6 minute challenge!!
Burned 500 Cals.
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2310 kcal
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Fat: 99.78g | Prot: 145.67g | Carb: 206.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Dandy Celery Sticks, Olive Garden Garden-fresh Salad with Dressing, Jack Daniel's Barbeque Glazed Chicken Breasts. Dinner: Sweet Potato, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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steady weight
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