barbieq13's Journal, 27 June 2019

259.0 lb Lost so far: 4.0 lb.    Still to go: 84.0 lb.    Diet followed poorly.

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1404 kcal

Fat: 48.75g | Prot: 47.46g | Carb: 50.18g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Poultry Gravy, Chicken Thigh (Skin Not Eaten). Lunch: White Rice, Chicken Thigh (Skin Not Eaten), Poultry Gravy, Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Wish-Bone Italian Salad Dressing, House Salad, Treasure Cave Crumbled Gorgonzola Cheese, Food Lion New York Strip Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...

3047 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...